“Healthy isn’t a goal, it is a way of living”
Hi loves,
Hope you are all doing great! Today I am going to talk about one of my favorite topics as I have been actively trying to do it too and that is healthy eating habits. We all know in today’s world how junk food can cause long term harm to your health and body and it is hard to avoid it altogether. Changing our eating habits is hard but with a disciplinary change in eating habits, you can take care of your health. One more important thing that matters is the water you are drinking daily, and I am going to tell you about Dafi water filters which have helped me a lot.
Healthy eating Habits
In order to maintain healthy eating, there are small changes you need to do in your eating habits. Here are some of the tips I follow, and I am sure will benefit you:
- Include more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods in your eating routine
- Get a healthy recipe book and cook for yourself. Try varying your recipes so that it does not become boring.
- Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.
- Measure the food and calories you are eating. There are a lot of apps in the market which can help you calculate.
- Don’t skip or delay meals and be sure to schedule your snacks. Keep your tummy full so that you do not have cravings for unhealthy food.
- Drink filtered water always and avoid high sugar drinks. The quality of water you drink matters a lot for which I am going to tell you next how to maintain it.
The importance of filtered alkaline water
Normal tap water contains chlorine and other pollutants and it is very important you remove them from the water you drink. Moreover, try to drink filtered alkaline water as it is full of antioxidants, minerals and dissolved oxygen which are vital for human health. Plus, it has detoxifying effects that improved the body’s ability to absorb nutrients. So, having healthy nutritious food is not enough, you should support the body to intake the nutrients by drinking filtered alkaline water as well.
Dafi Water filtering pitcher
In our everyday busy life, we tend to not pay attention to the water we are drinking and having an easy solution is very important. Now I am going to talk about this amazing filtering pitcher which I have started using. Dafi Alkaline UP Crystal pH water filtering pitcher is a simple and affordable solution for comfortably obtaining water with the highest qualities of health and taste. It comes with a Dafi Alkaline UP pH water filter which consists of activated carbon from coconut shells and an alkaline ceramic bed. It brings all the benefits of filtered alkaline water at home and I can really see the difference in my skin and health.
The ceramic bed adds magnesium ions thereby increasing the PH level of the water which makes it very healthy! It also increases the negative Oxidation-Reduction Potential (ORP) which makes the water-rich with antioxidants. Another major requirement I have is the solution should be economical and one gallon of fresh and tasty alkaline water from this water filtering pitcher costs only 48 cents! It also has a LED filter indicator which notifies me exactly when the cartridge needs a replacement!
Filtered water in the go
Similar to home, it is equally important to drink filtered water when you are outside which is much harder to maintain. People tend to get regular mineral water, but it is not economical, and you are causing pollution to the environment too! So, I have been using this amazing filtering water bottle from Dafi, which I have fallen in love with. The Bottle is equipped with a unique monthly changeable carbon water filter entirely made of coconut husks. I love their clever design and ergonomic structure which helps me to carry the bottle easily to wherever I go especially on my morning runs! The inbuilt filter works for 40 gallons of water monthly. It also has a built-in filter exchange reminder so that I never forget!
Where to get
Dafi offers some amazing water filtration products like the pitcher and the filtering water bottle which I talked about. All their products are easily available online in the link below. On top of it use my DISCOUNT CODE “neongirl20%” to get 20% discount and free shipping on all products!
Hope you like these stall tips I shared for healthy eating and healthy drinking too. These small steps can take care of your health in the long go! If you liked the Dafi products I showed, feel free to check out as I highly suggest them for their product quality. Let me know in comments any other healthy eating habits you follow, and I would love to try them out too! Bye for now and keep rocking as always!!
XOXO
