Juicing And Healthy Living During Covid-19

Hope you all are being safe and healthy! It is nice and exciting to see things slowly going back to normal in Canada with more businesses getting open in upcoming weeks. We do have to be heavily cautious and maintain the social distancing rules at this time to avoid further waves of the dangerous virus. As we pass through this stressful time being mostly at home, it is hard to keep manage a healthy living during Covid-19 due to all the stress. Today I am going to tell you what I am maintaining a healthy living through juicing and keeping me motivated and also share some amazing tools which are helping me to stay fit and healthy.

Healthy Living during Covid-19

Healthy living during Covid-19 is very necessary to keep body and mind in a stable state and one thing that gives me mental peace and keeps me fit and healthy is juicing. Juicing is a great way to add all the nutrients from the fruits and vegetables you normally wouldn’t eat. These nutrients can help protect fighting many diseases like cancer and various inflammatory diseases, rheumatoid arthritis and a lot more. During this lockdown period I have been trying all different types of juices and smoothies with Collagen and it has kept me healthy, fit and energized. Collagen is great for hair, skin and nails, so try it out. I am sharing recipe videos of 2 new juices and smoothies with Collagen I tried during this lockdown with their recipes, Try out juicing if you want to maintain a healthy living during Covid-19.

Maintain Weight Loss Goals

Being at home without going to gym and not much scope of walking/running is bound increase weight quickly. Keeping a check on your weight is very important to maintain a healthy living during Covid-19. Along with juicing I am always keeping a check on my weight and the below mentioned weight loss calculator from Culinary Schools has been my best friend during this lockdown. You just put your height, weight and activity level and it automatically calculates and tells you how much you will need to change your diet and exercise routine in order to reach your weight loss goals. It also has amazing weight loss tips which helps me a lot.

https://www.culinaryschools.org/blog/weight-loss/

Check Your Body Fat

Obesity is very serious disease which can ruin your life and doctors around the world are very concerned on increase in obesity among world population due to this global pandemic. It is very important to know your body mass index and understand you have the ideal body fat percentage. The below post from Culinary Schools talks a lot about this with some really helpful tips and it has a great body fat calculator which tells you the lean body mass (LBM), fat body mass (FBM), body fat percent and body classification. I am always following  this as part of my efforts to maintain a healthy living during Covid-19, so check it out:

https://www.culinaryschools.org/blog/body-fat-calculator/

Follow a Workout Routine

Although I am not able to hit the gym, I am regularly doing exercise as part of my efforts to maintain a healthy living during Covid-19. While there are less scope to try different workout varieties being at home, so I have been using the below workout calculator from Culinary Schools which easily calculates the calories burned from different exercise and it you can choose from 200 different exercises. They also have some amazing tips on how you can get the most out of your workout routine. Check out here now:

https://www.culinaryschools.org/blog/workout-calories/

Hope you guys can use these small tips I shared to maintain a healthy living during Covid-19. These have helped me a lot. If you are just starting juicing, check out my previous post here where you will get more help. If you have any questions, please feel free to reach out. Let me know in comments what steps you are taking to maintain a healthy living during Covid-19. Stay safe everyone, I will be back soon with more healthy living tips soon.

XOXO

That Neon Girl